Body Weight Training vs Weight Training – Which is Best?

There are differing opinions on the subject of body weight training vs. weight training. Here are 4 videos with some differing viewpoints on this subject.  It’s a great topic to discuss because there are people on both sides of the aisle.  You might even want to try some of these body weight exercises yourself and […]

Weight Training vs. Cardio. Which is Best? (videos)

This topic comes up a lot. Honestly, you need BOTH or you won’t be successful over the long haul, but if you HAD to choose just one, here is a video that talks about this conundrum.   While you burn only up to 10 calories per minute lifting weights, compared with a few more for […]