What Is The Best Cardio For Weight Loss? Get the TRUTH Here

This is what everyone wants to know. What is the best cardio for weight loss?  What are the exercises I should be doing and what are the ones that are not effective? Losing body fat and getting into great shape may require at least some cardio activity. The range of aerobic exercises varies greatly – enough to cause […]

Weight Loss and Exercise – Are they Related? Find Out In These 4 Videos

There is a debate going on about the relation of weight loss and exercise. I’m including four (4) videos with different view points on the relationship of exercise to weight loss.  There definitely is a relationship.  It just may not be what you think. Let’s get educated. In this first video, we’ll cover the basics […]

Weight Training vs. Cardio. Which is Best? (videos)

This topic comes up a lot. Honestly, you need BOTH or you won’t be successful over the long haul, but if you HAD to choose just one, here is a video that talks about this conundrum.   While you burn only up to 10 calories per minute lifting weights, compared with a few more for […]