How To Get A Lean Body. 5 Secret Tips That You Need to Know

Have you always wondered how those guys with virtually no body fat and washboard abs get that way? Would you like to know some of the secrets of getting lean and mean? If you’ve been trying and not been successful, you are probably unaware of some of the things that you could do to increase […]

Weight Lifting Training – 9 Myths Debunked

The myths that surround weight lifting are numerous.  These myths have developed over the years, and are hard to dispel. I’m going to explore some of them here.  There are many more than the ones listed here, but these are the most common and misunderstood ones.   I’ll Get Too Big If I Lift Weights […]

Why Lift Heavy? 4 Videos That Reveal The Truth.

Looking to get stronger? A new study, just released suggests the amount of weight you lift makes all the difference in your body and look. There were two groups in the test.  One group lifted 30% of their 1-rep maximum and the other group lifted 80% of their 1-rep maximum. They found that both groups saw similar growth […]