Circuit Training for Weight Loss – What You Need to Know

Circuit training is a very beneficial type of training that combines cardio and strength training to help you burn calories while you pack on the muscles.  Kind of amazing…..right? Sound too good to be true?  Well, it is not the easiest of exercise programs, but it definitely will give you a great workout and you’ll get […]

Muscle Building Workout – Which is the Best? (Secrets from 4 Trainers)

It’s a question everyone asks and so I’m using some trainer guests to show you four (4) muscle building workouts that you can use to design your own workout to gain muscle. Some of these exercises will be great for you. Some may not work as well. Try the ones that look interesting and build […]