Workouts for Men Over 40 – Exercise Guide – Week 4

Exercises For Week 4 The following workout is designed to follow Workouts for Men – Exercise Guide – Week 3. If you didn’t start at Week 1 and go through Weeks 2 and 3, I advise you to start with Week 1,… but it’s not absolutely necessary. You could do this set of exercises as […]

Workouts for Men Over 40 – Exercise Guide – Week 3

Exercise Guide For Week 3 The following workout is designed to follow Workouts for Men – Exercise Guide – Week 2. If you didn’t start there, I advise you to start with Week 1, then do Week 2 and then do this one – Week 3. It’s not absolutely necessary, but the overall program follows a […]

Workouts for Men Over 40 – Exercise Guide – Week 2

 Exercises For Week 2 The following workout is designed to follow Workouts for Men Over 40- Exercise Guide – Week 1. If you didn’t start there, I advise you to start with Week 1, but it’s not absolutely necessary. You could do this set of exercises as a separate workout.  Whatever suits you is fine. […]

Workouts For Men Over 40 – Exercise Guide – Week 1

Where to Start.  If you came to this article directly, that’s fine, but you should start at Workouts for Men Over 40 to get the basics.  If you already know all the basics, then just get started with Week 1 Exercises here. If you’re a veteran or already know all the basics, then just get […]

Workouts for Men Over 40. Where Do I Start?

In a previous post, we’ve established that anyone can gain muscle and enjoy all the benefits of having more muscle and less fat. For the details, read the post entitled “Can You Build Muscle After 40?” So now that we know you can. Where do you start? In this post, we’re going to map out […]

Natural Bodybuilding Diet for The Guy Over 40

What you eat is the most important part of building muscle!   By far. It’s also fairly simple if you do it right. Nothing complicated. Nothing to measure. Just good unprocessed, healthy food. This diet is for guys over 40 who want to eat naturally and workout naturally.…..no processed food and no steroids for muscle gain. […]