Best Home Workouts – What Are The Essentials you Need to Be Doing (videos)

There are a lot of us who like working out at home. There are those of us who love the gym. If you choose to work out at home. There are many positives associated with this choice. It’s convenient.  You don’t have to get in your car and drive to the gym. You’re already at […]

Best Body Weight Exercises. Which Work? ..And Which Are a Waste Of Time?

  When you just can’t get to the gym, when you’re traveling, when you want a change of routine, or if you just HATE going to the gym but still want to work out, there’s always BODY WEIGHT EXERCISES.   You can do them in your living room, hotel or AirBnB room, backyard or local park. […]