Workouts for Men Over 40. Where Do I Start?

In a previous post, we’ve established that anyone can gain muscle and enjoy all the benefits of having more muscle and less fat. For the details, read the post entitled “Can You Build Muscle After 40?” So now that we know you can. Where do you start? In this post, we’re going to map out […]

Building Muscle After 50. Do You Think You Can?

There is a common myth that you can’t gain muscle mass after the age of 50.   PoppyCock!!!   Can you build muscle after the age of 40?  You BET!   Can you build muscle after the age of 50?  ABSOLUTELY! What about 60?  It happens every day! ….and I could go on and on. Yes, […]