Workouts for Men Over 40 – Exercise Guide – Week 4

Exercises For Week 4 The following workout is designed to follow Workouts for Men – Exercise Guide – Week 3. If you didn’t start at Week 1 and go through Weeks 2 and 3, I advise you to start with Week 1,… but it’s not absolutely necessary. You could do this set of exercises as […]

Workouts For Men Over 40 – Exercise Guide – Week 1

Where to Start.  If you came to this article directly, that’s fine, but you should start at Workouts for Men Over 40 to get the basics.  If you already know all the basics, then just get started with Week 1 Exercises here. If you’re a veteran or already know all the basics, then just get […]