What is the Best Way To Build Muscle? Find the Answer Here

What Is the BEST Way to Build Muscle? It’s an age-old question, but a good one. There are methods and techniques that work better than others. And everyone responds differently to each of the different techniques and methods. The simple answer to the question is: COMPOUND EXERCISES What exactly are compound exercises? and why do […]

Building Muscle After 50. Do You Think You Can?

There is a common myth that you can’t gain muscle mass after the age of 50.   PoppyCock!!!   Can you build muscle after the age of 40?  You BET!   Can you build muscle after the age of 50?  ABSOLUTELY! What about 60?  It happens every day! ….and I could go on and on. Yes, […]