Body Weight Training vs Weight Training – Which is Best?

There are differing opinions on the subject of body weight training vs. weight training. Here are 4 videos with some differing viewpoints on this subject.  It’s a great topic to discuss because there are people on both sides of the aisle.  You might even want to try some of these body weight exercises yourself and […]

Best Home Workouts – What Are The Essentials you Need to Be Doing (videos)

There are a lot of us who like working out at home. There are those of us who love the gym. If you choose to work out at home. There are many positives associated with this choice. It’s convenient.  You don’t have to get in your car and drive to the gym. You’re already at […]