Muscle Building Workout – Which is the Best? (Secrets from 4 Trainers)

It’s a question everyone asks and so I’m using some trainer guests to show you four (4) muscle building workouts that you can use to design your own workout to gain muscle. Some of these exercises will be great for you. Some may not work as well. Try the ones that look interesting and build […]

What is the Best Way To Build Muscle? Find the Answer Here

What Is the BEST Way to Build Muscle? It’s an age-old question, but a good one. There are methods and techniques that work better than others. And everyone responds differently to each of the different techniques and methods. The simple answer to the question is: COMPOUND EXERCISES What exactly are compound exercises? and why do […]