This section will be a compendium of different approaches to your diet.  There are a lot of diets and a lot of views on how you should eat.  Let me emphasize a LOT.

And when you put muscle building into the picture, it becomes even more complicated and controversial.

The variety of opinions gives us the choice to find a diet that works for us.  I guarantee you will find something that works for you.

One way to get started is our 5 Tips on how to lose weight for men over 50

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