This section will be a compendium of different approaches to your diet. There are a lot of diets and a lot of views on how you should eat. Let me emphasize a LOT.
And when you put muscle building into the picture, it becomes even more complicated and controversial.
The variety of opinions gives us the choice to find a diet that works for us. I guarantee you will find something that works for you.
One way to get started is our 5 Tips on how to lose weight for men over 50