man backpacking in snowy mountainous scene

I am a baby boomer getting to the age where I think about aging and what it’s gonna be like as I get older.

I am determined not to get “old,” and so I’ve built this website to help me and hopefully you, also, …. to deal with what issues we’ll be facing as we get older.


One of the primary things that will keep all of us young and vibrant is working out and eating right to maintain a fit body.

It’s not a lot more complicated than that.

Primarily, I’m here to provide the most up-to-date and best information there is on how to build muscle and remain fit and healthy.

It’s my promise to you – that we will stay vibrant and active as we get older…..that our lives will be enjoyable and fulfilled.

A great way to get started is to go to the page that shows you some workouts you can use to get started.

See you at the gym.

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