Let’s start with one of my favorite YouTube personality, the alpha male. He gives you 10 tips to get you lean and some tips on how you can stick to a weight loss program.
Here is a video that talks about three (3) simple things you can do to start your weight loss. These are simple, yet effective things you can start TODAY!
Here’s a sample of what one fit guy eats in one day. It will give you some ideas about what you can eat and get in shape.
Here is a former fat guy’s video about how he went from fat to lean. Some of the psychology is mentioned. I think we forget how we can hate ourselves when we don’t like out bodies.
My favorite guy here again to spout his #1 tip to fat burning. I don’t necessarily agree, but he seems to have proof.
All these videos will give you some ideas and tips about how to start that weight loss program you’ve been wanting to start.
WATCH all five (5) of these and BEGIN!!!!