Let’s start with one of my favorite YouTube personality, the alpha male.  He gives you 10 tips to get you lean and some tips on how you can stick to a weight loss program.


Here is a video that talks about three (3) simple things you can do to start your weight loss.  These are simple, yet effective things you can start TODAY!


Here’s a sample of what one fit guy eats in one day.  It will give you some ideas about what you can eat and get in shape.



Here is a former fat guy’s video about how he went from fat to lean.  Some of the psychology is mentioned.  I think we forget how we can hate ourselves when we don’t like out bodies.



My favorite guy here again to spout his #1 tip to fat burning.  I don’t necessarily agree, but he seems to have proof.


All these videos will give you some ideas and tips about how to start that weight loss program you’ve been wanting to start.


WATCH all five (5) of these and BEGIN!!!!


Published by "W" Tucker

I've been a fitness enthusiast for many years and want to encourage guys over 40 to get and stay in shape. It makes life better, and makes you look and feel better.

Join the Conversation


  1. I really enjoy these videos, I have watched some of these youtubers, but I have not seen these videos. I work out quit a lot and I have noticed that I haven’t changed my physic as much. I am a little lean but have fat around my waste and I have been trying really hard to burn that of. I had some idea diet had to do with it as well but had no idea it was that much. I am also thinking that I should go to the gym early in the morning.

    1. thanks for the comments.  I get a lot of ideas from YouTube and so I decided to share some of the ones I think are good. There are so many on YouTube that are not based on facts or are unprofessional.  

  2. What an awesome article with great videos! I love the idea of incorporating videos into posts because it draws a lot more attentions from readers and, in my opinion, keeps things flowing and interesting.

    I especially like that first video talking about how to stick to a diet. I found it provided very helpful information and great tips.

    1. Dane, thanks for the comments.  I love videos also and when you use a couple of different approaches to the same subject, I think it gives you a better perspective 

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