Have you always wondered how those guys with virtually no body fat and washboard abs get that way? Would you like to know some of the secrets of getting lean and mean? If you’ve been […]
This is a topic that a lot of guys think about. “Can I gain muscle while I’m losing fat? If so, what is the formula for doing this?” You definitely can do this. There are […]
Do you wonder why your workouts are not producing the results that you want? What’s Wrong? What are you doing to sabotage your workouts? There must be something that you can fix that will bring […]
In the process of becoming a trainer, I learned a lot, and one of the things that I learned about was the recovery process that the body goes through after a workout. It’s a science. […]
Recently several clients have asked why they’re so tired before and during a workout……. why they can’t muster the energy to give it their all when they’re at the gym. It’s a critical issue. If you […]
Sometimes you wonder why you’re not getting the muscle gains that you think you should be getting. It could be something you’ve never thought of…….something you’re doing that never would have occurred to you that […]
You hit the gym at least 4 times a week. You either get up an hour before you normally would so you can work out, or you skip happy hour with the gang to make […]
This is something that everyone wonders about. It’s something that I used to be very ignorant about so I would ask all my fellow workout partners what they ate before a workout. I had no […]
Is playing soccer, football or rugby on Saturday morning something that a guy over 40 should consider? Is playing a sport considered a workout for men over 40? Is it a good idea? What about […]
Do you believe there are ways to slow aging? What are they? Exercise? Diet? Yoga? Hormone therapy? There are a lot of people out there promoting their system to stop and reverse aging. It’s overwhelming […]
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