Muscle & Fitness Workouts

Helping Folks Over 40 Get in the Best Shape of Their Lives

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    • What is the Best Way to Build Muscle? Possible After 40?
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    • Weight Loss for Men Over 50? What’s The Best Way? 5 TIPS
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Category: Workouts

Cardio, Diet, Weight Loss, Workouts

How To Get A Lean Body. 5 Secret Tips That You Need to Know

October 17, 2017
4 Comments

Have you always wondered how those guys with virtually no body fat and washboard abs get that way? Would you […]

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Cardio, Diet, Training Mistakes, Workouts

Lose Body Fat Gain Muscle? What’s Stopping You? 5 Mistakes You’re Making

October 14, 2017
4 Comments

This is a topic that a lot of guys think about. “Can I gain muscle while I’m losing fat?  If […]

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Training Mistakes, Workouts

Exercise Workout Routines. 8 Things That Can Sabotage Your Workouts.

October 12, 2017
6 Comments

Do you wonder why your workouts are not producing the results that you want? What’s Wrong? What are you doing […]

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Workouts

How to Recover Faster From Workouts. 3 Tips & One BIG Secret

October 10, 2017
4 Comments

In the process of becoming a trainer, I learned a lot, and one of the things that I learned about […]

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Diet, Training Mistakes, Workouts

How To Get Energy For A Workout? What are the Secrets?

October 6, 2017
4 Comments

Recently several clients have asked why they’re so tired before and during a workout……. why they can’t muster the energy […]

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Diet, Training Mistakes, Workouts

Workout MIstakes To Avoid. What Are The Biggest Mistakes I’m Making?

October 3, 2017
4 Comments

Sometimes you wonder why you’re not getting the muscle gains that you think you should be getting.  It could be […]

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Workouts

Why Am I Not Gaining Muscle? What Am I Doing Wrong?

October 1, 2017
4 Comments

You hit the gym at least 4 times a week.  You either get up an hour before you normally would […]

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Workouts

Foods to Eat Before A Workout. What are the Best? What Should I NOT Eat?

September 26, 2017
4 Comments

This is something that everyone wonders about.  It’s something that I used to be very ignorant about so I would […]

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Aging, Sports, Workouts

Workouts for Men Over 40 – Does Sports Count? Is It a Good Idea?

September 24, 2017
4 Comments

Is playing soccer, football or rugby on Saturday morning something that a guy over 40 should consider? Is playing a […]

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Aging, Workouts

Anti Aging Exercise. What Is It? Does it Work?

September 19, 2017
4 Comments

Do you believe there are ways to slow aging?  What are they?  Exercise? Diet?  Yoga? Hormone therapy? There are a […]

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CONTENTS

  • Home
  • Muscle & Fitness Workouts – Men after 40
    • What is the Best Way to Build Muscle? Possible After 40?
  • Muscle Building Diet Plans – Guys over 40
    • Weight Loss for Men Over 50? What’s The Best Way? 5 TIPS
  • Contact Us
  • About “W”
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