How To Get A Lean Body. 5 Secret Tips That You Need to Know
Have you always wondered how those guys with virtually no body fat and washboard abs get that way? Would you […]
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Helping Folks Over 40 Get in the Best Shape of Their Lives
Category: Workouts
Lose Body Fat Gain Muscle? What’s Stopping You? 5 Mistakes You’re Making
This is a topic that a lot of guys think about. “Can I gain muscle while I’m losing fat? If […]
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Exercise Workout Routines. 8 Things That Can Sabotage Your Workouts.
Do you wonder why your workouts are not producing the results that you want? What’s Wrong? What are you doing […]
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How to Recover Faster From Workouts. 3 Tips & One BIG Secret
In the process of becoming a trainer, I learned a lot, and one of the things that I learned about […]
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How To Get Energy For A Workout? What are the Secrets?
Recently several clients have asked why they’re so tired before and during a workout……. why they can’t muster the energy […]
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Workout MIstakes To Avoid. What Are The Biggest Mistakes I’m Making?
Sometimes you wonder why you’re not getting the muscle gains that you think you should be getting. It could be […]
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Why Am I Not Gaining Muscle? What Am I Doing Wrong?
You hit the gym at least 4 times a week. You either get up an hour before you normally would […]
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Foods to Eat Before A Workout. What are the Best? What Should I NOT Eat?
This is something that everyone wonders about. It’s something that I used to be very ignorant about so I would […]
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Workouts for Men Over 40 – Does Sports Count? Is It a Good Idea?
Is playing soccer, football or rugby on Saturday morning something that a guy over 40 should consider? Is playing a […]
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Anti Aging Exercise. What Is It? Does it Work?
Do you believe there are ways to slow aging? What are they? Exercise? Diet? Yoga? Hormone therapy? There are a […]
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