Lose Body Fat Gain Muscle? What’s Stopping You? 5 Mistakes You’re Making

This is a topic that a lot of guys think about. “Can I gain muscle while I’m losing fat?  If so, what is the formula for doing this?”  You definitely can do this. There are numerous misunderstandings of why you’re not losing weight and not gaining muscle.  The two are inextricably connected and that’s why we’re […]

Exercise Workout Routines. 8 Things That Can Sabotage Your Workouts.

Do you wonder why your workouts are not producing the results that you want? What’s Wrong? What are you doing to sabotage your workouts? There must be something that you can fix that will bring you the results that you want.  You are dedicated and it just seems like you should be seeing bigger muscles […]

How To Get Energy For A Workout? What are the Secrets?

Recently several clients have asked why they’re so tired before and during a workout……. why they can’t muster the energy to give it their all when they’re at the gym.  It’s a critical issue. If you don’t have the energy to work hard at the gym, you’re wasting your time. This article will address the EIGHT (8) […]

Workout MIstakes To Avoid. What Are The Biggest Mistakes I’m Making?

Sometimes you wonder why you’re not getting the muscle gains that you think you should be getting.  It could be something you’ve never thought of…….something you’re doing that never would have occurred to you that would impair your advancements. Here are four (4) videos from the best online trainers that may help you identify what […]