Workouts for Men Over 40 – Does Sports Count? Is It a Good Idea?

Is playing soccer, football or rugby on Saturday morning something that a guy over 40 should consider? Is playing a sport considered a workout for men over 40?  Is it a good idea? What about Basketball? Lacrosse? Baseball?  Football?  Wrestling? Should a guy over 40 be participating in contact sports? Of course, you know my answer.  […]