What’s the Best Diet to Lose Weight Fast? The Nine Traps to Avoid

What a topic !- Losing Weight. How many articles do you think have been written about this subject?  THOUSANDS, maybe MILLIONS …..and how many are full of total bunk?  LOTS of them.  Mostly just full of misinformation perpetuated by amateurs.   And yes, it’s true that there are SO many different ways to get weight […]

Natural Bodybuilding Diet for The Guy Over 40

What you eat is the most important part of building muscle!   By far. It’s also fairly simple if you do it right. Nothing complicated. Nothing to measure. Just good unprocessed, healthy food. This diet is for guys over 40 who want to eat naturally and workout naturally.…..no processed food and no steroids for muscle gain. […]

How to Gain Muscle and Lose Fat at the Same Time. Possible?

Well, yes it IS POSSIBLE to gain muscle and lose fat at the same time.  We’ll explore the ways in this article. In the near past, the technique for getting ripped was to go heavy with the weights at the gym, overeat and then starve yourself to get rid of all the fat you gained when […]

Can You Build Muscle After 40?

There is a common myth that you can’t gain muscle mass after the age of 40.   PoppyCock!!!   Can you build muscle after 40?  You BET! Yes, when you were 20, it was a whole lot easier to get muscles, but studies have shown that anyone can build muscle after 40. In fact, it’s possible […]