How To Get A Lean Body. 5 Secret Tips That You Need to Know

Have you always wondered how those guys with virtually no body fat and washboard abs get that way? Would you like to know some of the secrets of getting lean and mean? If you’ve been trying and not been successful, you are probably unaware of some of the things that you could do to increase […]

Lose Body Fat Gain Muscle? What’s Stopping You? 5 Mistakes You’re Making

This is a topic that a lot of guys think about. “Can I gain muscle while I’m losing fat?  If so, what is the formula for doing this?”  You definitely can do this. There are numerous misunderstandings of why you’re not losing weight and not gaining muscle.  The two are inextricably connected and that’s why we’re […]

Best Cardio for Weight Loss. What Is It?

Everyone wants to know what’s the best way to lose weight, and besides the obvious answer of adjusting your diet and working out, the next question is:  Which is the best cardio for weight loss? For the answer, you’ve come to the right place.  It’s not an easy question to answer but there is one […]

How to Gain Muscle and Lose Fat – Here are Tips To Achieve That!

Typically a guy will eat a lot, work out hard at the gym and gain muscle.  This is called BULKING. Then, he’ll go on a caloric deficit diet and lose fat to reveal his muscles.  This is CUTTING.  Is it possible to do both at the same time? Let’s explore this topic by engaging some […]

Weight Lifting vs. Cardio – Which is Best For Fat Loss? Find Out Here.

This is a debate that’s been going on for a few decades. For many years, everyone assumed that you had to do massive cardio to lose weight. Then there were some trainers that experienced something different and started to speak out about their experiences, ……which at the time went counter to the prevailing thought.  These […]

What Is The Best Cardio For Weight Loss? Get the TRUTH Here

This is what everyone wants to know. What is the best cardio for weight loss?  What are the exercises I should be doing and what are the ones that are not effective? Losing body fat and getting into great shape may require at least some cardio activity. The range of aerobic exercises varies greatly – enough to cause […]

Weight Loss and Exercise – Are they Related? Find Out In These 4 Videos

There is a debate going on about the relation of weight loss and exercise. I’m including four (4) videos with different view points on the relationship of exercise to weight loss.  There definitely is a relationship.  It just may not be what you think. Let’s get educated. In this first video, we’ll cover the basics […]

Weight Training vs. Cardio. Which is Best? (videos)

This topic comes up a lot. Honestly, you need BOTH or you won’t be successful over the long haul, but if you HAD to choose just one, here is a video that talks about this conundrum.   While you burn only up to 10 calories per minute lifting weights, compared with a few more for […]