Muscle & Fitness Workouts

Helping Folks Over 40 Get in the Best Shape of Their Lives

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    • What is the Best Way to Build Muscle? Possible After 40?
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Category: Abs

Abs, Home Exercises, Workouts

Stability Ball Exercises – 10 Exercises You Need to Do

August 11, 2017
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This is part of a series dedicated to the guy who doesn’t want to hit the gym, but would rather […]

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Abs, Diet

Best Ab Workouts for Men – Five Videos You Gotta Watch

July 18, 2017
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The one body part that we all seem to be obsessed with is our stomach, …or ABS I get asked […]

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Abs, Workouts

Best Abs Workout for Men – Get that 6-pack!

June 15, 2017
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  Look at the people around you right now.  What do you see? Slim, fit people with flat stomachs and […]

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CONTENTS

  • Home
  • Muscle & Fitness Workouts – Men after 40
    • What is the Best Way to Build Muscle? Possible After 40?
  • Muscle Building Diet Plans – Guys over 40
    • Weight Loss for Men Over 50? What’s The Best Way? 5 TIPS
  • Contact Us
  • About “W”
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