Cardio vs. Weights

Which is better to lose weight? Cardio or weight training? You might be suprised at the anwser

The following videos take on the subject of cardio vs. weights.

There are continuing discussions of whether cardio is essential to your overall health, or could you just use a weight lifting program to give you everything you need to get and stay in shape.

I’d be interested in your view of the cardio vs. weight lifting discussion.  Some of you have already weighted in.

About "W" Tucker 50 Articles
I've been a fitness enthusiast for many years and want to encourage guys over 40 to get and stay in shape. It makes life better, and makes you look and feel better.

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