Workouts for Men Over 40 – Exercise Guide – Week 2

 Exercises For Week 2 The following workout is designed to follow Workouts for Men Over 40- Exercise Guide – Week 1. If you didn’t start there, I advise you to start with Week 1, but it’s not absolutely necessary. You could do this set of exercises as a separate workout.  Whatever suits you is fine. […]

Workouts For Men Over 40 – Exercise Guide – Week 1

Where to Start.  If you came to this article directly, that’s fine, but you should start at Workouts for Men Over 40 to get the basics.  If you already know all the basics, then just get started with Week 1 Exercises here. If you’re a veteran or already know all the basics, then just get […]

Workouts for Men Over 40. Where Do I Start?

In a previous post, we’ve established that anyone can gain muscle and enjoy all the benefits of having more muscle and less fat. For the details, read the post entitled “Can You Build Muscle After 40?” So now that we know you can. Where do you start? In this post, we’re going to map out […]

Building Muscle After 50. Do You Think You Can?

There is a common myth that you can’t gain muscle mass after the age of 50.   PoppyCock!!!   Can you build muscle after the age of 40?  You BET!   Can you build muscle after the age of 50?  ABSOLUTELY! What about 60?  It happens every day! ….and I could go on and on. Yes, […]

Weight Training vs. Cardio. Which is Best? (videos)

This topic comes up a lot. Honestly, you need BOTH or you won’t be successful over the long haul, but if you HAD to choose just one, here is a video that talks about this conundrum.   While you burn only up to 10 calories per minute lifting weights, compared with a few more for […]

Natural Bodybuilding Diet for The Guy Over 40

What you eat is the most important part of building muscle!   By far. It’s also fairly simple if you do it right. Nothing complicated. Nothing to measure. Just good unprocessed, healthy food. This diet is for guys over 40 who want to eat naturally and workout naturally.…..no processed food and no steroids for muscle gain. […]

How to Gain Muscle and Lose Fat at the Same Time. Possible?

Well, yes it IS POSSIBLE to gain muscle and lose fat at the same time.  We’ll explore the ways in this article. In the near past, the technique for getting ripped was to go heavy with the weights at the gym, overeat and then starve yourself to get rid of all the fat you gained when […]

Gaining Muscle After 50. How Can You Do This?

In the post entitled Can You Add Muscle After 40, we’ve established that anyone can gain muscle and enjoy all the benefits of having more muscle and less fat. So now that we know you can. Where do you start? In this post, we’re going to map out a basic routine for you to use […]

Can You Build Muscle After 40?

There is a common myth that you can’t gain muscle mass after the age of 40.   PoppyCock!!!   Can you build muscle after 40?  You BET! Yes, when you were 20, it was a whole lot easier to get muscles, but studies have shown that anyone can build muscle after 40. In fact, it’s possible […]