Mind and Muscle – What’s the Connection? Will It Dramatically Change Your Body?

This may not be a new concept to you, but there is a theory, a mental-physical theory that you can use your mind to maximize your workout. The more we humans develop, the more we understand how our body works and what’s important. One of the powerful forces that many trainers don’t always consider in designing workouts for […]

What Is The Best Cardio For Weight Loss? Get the TRUTH Here

This is what everyone wants to know. What is the best cardio for weight loss?  What are the exercises I should be doing and what are the ones that are not effective? Losing body fat and getting into great shape may require at least some cardio activity. The range of aerobic exercises varies greatly – enough to cause […]

Exercises Resistance Bands – Which Exercises Will Buiild Muscle?

Resistance band exercises may seem like the kind of exercises that won’t help you get in shape and gain muscle.  You may think of them for weaklings,.. not men who are interested in building muscle.  THINK AGAIN. You’re just not doing the RIGHT resistance band exercises. Resistance bands may not weigh much, but unlike weights, […]

Weight Loss and Exercise – Are they Related? Find Out In These 4 Videos

There is a debate going on about the relation of weight loss and exercise. I’m including four (4) videos with different view points on the relationship of exercise to weight loss.  There definitely is a relationship.  It just may not be what you think. Let’s get educated. In this first video, we’ll cover the basics […]

Stability Ball Exercises – 10 Exercises You Need to Do

This is part of a series dedicated to the guy who doesn’t want to hit the gym, but would rather work out at home. These are done with a stability ball which you can find very inexpensively at your local sporting goods store or on Amazon. These ten (10) Stability Ball exercises will get you […]

Best Home Workouts – What Are The Essentials you Need to Be Doing (videos)

There are a lot of us who like working out at home. There are those of us who love the gym. If you choose to work out at home. There are many positives associated with this choice. It’s convenient.  You don’t have to get in your car and drive to the gym. You’re already at […]

How To Get Healthy – 10 Tips You Need to Know

This topic is near and dear to me.  I have tried to be healthy much of my life and the older I get the more important it becomes….and the more challenging it is. What’s your definition of healthy? Let’s stick to just the physical definition of healthy and leave the mental part to other folks. It’ll […]

What’s the Best Diet To Lose Weight? Find Out Here (5 videos)

This subject is fraught with traps. Diet is truly a word we all hate.  No one, I repeat, no one wants to be on a diet.  It’s like a ball and chain, an albatross around your neck, a prison you can’t escape. The word itself brings fear into many a heart. Mine included. And to […]

What is the Fastest Way to Lose Weight? Get 11 Secrets Here

The topic of weight loss is loaded with misconceptions and myths. We’re going to explore those here. We’ll try and shed some light on the subject of weight loss and at the end of this exploration, I hope you’ll leave with some better information about how to lose weight sensibly and efficiently…..even faster. When you […]

Why Lift Heavy? 4 Videos That Reveal The Truth.

Looking to get stronger? A new study, just released suggests the amount of weight you lift makes all the difference in your body and look. There were two groups in the test.  One group lifted 30% of their 1-rep maximum and the other group lifted 80% of their 1-rep maximum. They found that both groups saw similar growth […]