Best Body Weight Exercises. Which Work? ..And Which Are a Waste Of Time?

  When you just can’t get to the gym, when you’re traveling, when you want a change of routine, or if you just HATE going to the gym but still want to work out, there’s always BODY WEIGHT EXERCISES.   You can do them in your living room, hotel or AirBnB room, backyard or local park. […]

Workouts for Men Over 40 – Exercise Guide – Week 4

Exercises For Week 4 The following workout is designed to follow Workouts for Men – Exercise Guide – Week 3. If you didn’t start at Week 1 and go through Weeks 2 and 3, I advise you to start with Week 1,… but it’s not absolutely necessary. You could do this set of exercises as […]

Workouts for Men Over 40 – Exercise Guide – Week 3

Exercise Guide For Week 3 The following workout is designed to follow Workouts for Men – Exercise Guide – Week 2. If you didn’t start there, I advise you to start with Week 1, then do Week 2 and then do this one – Week 3. It’s not absolutely necessary, but the overall program follows a […]